gaah

I thought exercise was meant to make you feel better??? God, I am unfit. The first stage has you running (jogging) 60s, then walk 60s etc. At least it was raining, so there weren't many people around to snigger. urgh, urgh, urgh. Think I will give up smoking. I thought I wouldn't be so unfit, since I walk everywhere, quite fast... Must be the smoking. Not giving it up totally, mind. Think I'll give up booze for a couple of weeks though, try and accelerate the weight loss a bit.